Hydropool Aquatic Fitness Exercises
Low Impact Exercises with High Benefits
Swim Spas by Hydropool has a generous streamlined swim tank area and a flat, ergonomically designed anti-slip floor that allows for a variety of fitness exercises.
You can create the perfect training environment through personalized water temperature settings. The intensity of your workout is controlled by the speed of your movements and the velocity of the current. Additionally, the swim spa is a safe and easy environment in which to teach kids how to swim.
Upper Body Workout Routines
Improve your posture, gain strong muscles and feel good.
Lower Body Workout Routines
Boost your metabolism, improve your bone health and overall fitness.
Cross Training Workouts
Improve your balance, stability and prevent lower back pain.
Advanced Cross Training
Power Cross Training